The Frazzled Teacher`s Wellness Plan

This is the ideal resource for teacher support and retention: it's a stress reducer! This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who know the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated handy little volume offers a five-step program to a healthier lifestyle covering:Identifying schools as a culture of stress Restructuring personal and teaching priorities Mastering the science of stress management for better health Arresting the time bandits at home and at school Using nutrition to support a healthy lifestyle Also included are 21 planning techniques to prevent classroom stress; saying No with a smile; dealing with perfectionism and procrastination; physical activities such as Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, and more! Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.